Italian marinated eggplant aubergine (recipe)

Italian marinated eggplant aubergine (recipe)
Name	Italian marinated eggplant (aubergine)
Ingredients	Eggplant • White vinegar • Water • Salt • Garlic cloves • Dried oregano • Fresh parsley • Olive oil
Cooktime (in hours)	0.05
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.216666667
Keto friendliness	Keto friendly
Calories	26.8
Fat	0.2
Protein	1
Carbohydrate	5.5
Fiber	2.6
Net carbohydrates	2.9
Sugar	1.9
Saturated fat	0
Cholesterol (mg)	0
Sodium	100.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian marinated eggplant aubergine (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Italian marinated eggplant aubergine (recipe) details
Italian marinated eggplant aubergine (recipe) image(external)

Recipe instructions

1. Peel eggplant.
2. Cut the eggplants into thin long strips, like french fries.
3. Place in a colander, sprinkle with the salt, and set a plate and a weight on top. Set the colander in a large bowl and set aside for at least 2 hours.
4. Squeeze as much water as you can from eggplant.
5. Place water and vinegar to boil.
6. Place eggplant in boiling water for 3 minutes only. Don't over cook or will be mushy.
7. Drain in colander, set a plate and a weight on top. Set colander in a large bowl and set aside for at least 4 hours I do overnight.
8. Squeeze any remaining liquid you can out of eggplant. Put eggplant in glass jar with fresh garlic cloves , fresh cut into big chunks hot peppers, fresh mint and good drizzle of olive oil. Shake up and refrigerate. Makes 1 quart. Enjoy!.
   
   Food tags
   Low Protein, Low Cholesterol, Healthy,

Italian marinated eggplant aubergine (recipe) details

Time:
Prep Time in Hours and Mins:13M

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