Green olive and lemon salt (recipe)

From WikiMD's Wellness Encyclopedia

Green olive and lemon salt (recipe)
NameGreen olive and lemon salt
IngredientsGreen olives Fleur de sel Lemon zest
Preptime (in hours)4
Totaltime (in hours)4
Keto friendlinessKeto friendly
Calories48.7
Fat5.2
Protein0.3
Carbohydrate1.3
Fiber1.1
Net carbohydrates0.2
Sugar0.2
Saturated fat0.7
Cholesterol (mg)0
Sodium113696.2
Yield1/2 cup
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Green olive and lemon salt (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Place the minced olives at the end of one side of a paper towel and roll the paper towel to wrap the olives.
  2. Squeeze the excess moisture out (otherwise, the moisture will melt the salt).
  3. In a small bowl, mix the salt, dried minced olives and lemon zest together.
  4. Use immediately, or cover a baking sheet with a silicone liner or a piece of parchment paper and spread the olive mixture over the liner.
  5. Let sit in a cool, dry place until completely dry, about 4 hours.
  6. When dried, the salt will keep in an airtight glass container for up to 6 months
  7. )

    Food tags
    Very Low Carbs, Low Protein, Low Cholesterol,, Easy


Green olive and lemon salt (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:4H

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Contributors: Prab R. Tumpati, MD