Grilled eggplant and feta cheese salad bobby flay (recipe)
Grilled eggplant and feta cheese salad bobby flay (recipe) | |
---|---|
Name | Grilled eggplant and feta cheese salad (bobby flay) |
Ingredients | Eggplant • Olive oil • Kosher salt • Fresh ground black pepper • Garlic cloves • Dried ancho chile powder • Fresh oregano • Red wine vinegar • Red onion • Feta cheese |
Cooktime (in hours) | 0.133333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.3 |
Keto friendliness | Keto friendly |
Calories | 164.8 |
Fat | 13.4 |
Protein | 5.2 |
Carbohydrate | 6.9 |
Fiber | 2.6 |
Net carbohydrates | 4.3 |
Sugar | 3.2 |
Saturated fat | 5.5 |
Cholesterol (mg) | 26.8 |
Sodium | 349.7 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled eggplant and feta cheese salad bobby flay (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Grilled eggplant and feta cheese salad bobby flay (recipe) image(external)
Recipe instructions
- Preheat a gas or charcoal grill to high.
- Brush the eggplant with olive oil, season with salt and pepper, and grill until soft, with visible grill marks, about 4 minutes on each side. Cut into 4 inch cubes.
- Whisk together the remaining 1/4 cup of olive oil, garlic, chile powder, oregano, and vinegar in a large bowl until combined. Add the eggplant and red onion, toss to coat with dressing, season with salt and pepper, and crumble feta cheese over the top.
Food tags
Vegetable, Greek, European,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD