Grilled flank steak with kalamata olives and feta cheese (recipe)
| Grilled flank steak with kalamata olives and feta cheese (recipe) | |
|---|---|
| Name | Grilled flank steak with kalamata olives and feta cheese |
| Ingredients | Kalamata olive • Kosher salt • Fresh coarse ground black pepper • Garlic • Olive oil • Red wine • Kalamata olive • Italian parsley • Garlic • Extra virgin olive oil • Kosher salt • Pepper • Feta cheese |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 8 |
| Totaltime (in hours) | 8.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 228.3 |
| Fat | 21.7 |
| Protein | 2.3 |
| Carbohydrate | 4.7 |
| Fiber | 1 |
| Net carbohydrates | 3.7 |
| Sugar | 1.2 |
| Saturated fat | 4.5 |
| Cholesterol (mg) | 11.1 |
| Sodium | 531.2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled flank steak with kalamata olives and feta cheese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Trim steak of any outer pieces of fat or silver skin.
- Place the steak in a large food grade, zip top plastic bag.
- In a food processor or blender, combine the marinade ingredients and process to a puree.
- Pour marinade into the plastic bag, press out any air, seal, and move meat around in the bag to coat.
- Marinade in the refrigerator for a minimum of 1 hour or preferably overnight, turning the bag a few times.
- Heat coals to hot or medium hot.
- Remove steak from marinade and drain well.
- Discard marinade.
- While coals are heating, prepare the topping.
- Mix olives, onion, parsley, garlic and oil and set aside.
- Have salt, pepper and feta ready.
- Sprinkle steak with salt and pepper.
- Grill meat about 4 minutes per side for rare, or cook to desired doneness.
- Length of grilling time per side will vary depending on heat of grill and thickness of meat.
- Flank steak will be most tender when grilled to rare or medium rare.
- Let steak sit about 5 minutes before serving, allowing juices to settle.
- Slice thinly at an angle across the grain.
- Keeping the slices together, transfer to a clean, warm platter.
- Spoon any juices onto meat.
- Stir up reserved topping mixture and pour onto the slices.
- Scatter with feta.
Food tags
Onions, Vegetable, Spring, Summer, Savory, Weeknight
Grilled flank steak with kalamata olives and feta cheese (recipe) details
Time:
Prep Time in Hours and Mins:8H10M
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Contributors: Prab R. Tumpati, MD
