Grilled lemon-soy salmon (recipe)

From WikiMD's Wellness Encyclopedia

Grilled lemon-soy salmon (recipe)
NameGrilled lemon-soy salmon
IngredientsDry white wine Fresh lemon juice Low sodium soy sauce Salt Olive oil Garlic Salmon fillets
Cooktime (in hours)0.133333333
Preptime (in hours)0.666666667
Totaltime (in hours)0.8
Keto friendlinessKeto friendly
Calories226.6
Fat7.5
Protein34
Carbohydrate2.1
Fiber0.1
Net carbohydrates2
Sugar0.5
Saturated fat1.2
Cholesterol (mg)87.5
Sodium629.2
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled lemon-soy salmon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Keto meter seven.png



Grilled lemon-soy salmon (recipe) details
Grilled lemon-soy salmon (recipe) image(external)

Recipe instructions

  1. Measure first 6 ingredients into a large zip-loc bag.
  2. Mix well; add salmon and seal.
  3. Marinate in refrigerator for 40 minutes, turning once.
  4. Prepare grill.
  5. Remove fish from bag and reserve marinade.
  6. Place fish on grill rack coated with cooking spray, skin side down; grill 5 minutes.
  7. Brush fish with reserved marinade, discard remaining marinade.
  8. Lightly coat fish with cooking spray.
  9. Turn fish over and grill 3 minutes longer or until fish flakes easily when tested with a fork
  10. )

    Food tags
    High Protein, Healthy, Broil/Grill,, Oven


Grilled lemon-soy salmon (recipe) details

Time:
Prep Time in Hours and Mins:48M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD