Grilled mahi mahi (recipe)

Grilled mahi mahi (recipe)
Name	Grilled mahi mahi
Ingredients	Mahi mahi • Olive oil • Lemon juice • Salt • Garlic cloves • Fresh ground pepper • Capers
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.166666666
Keto friendliness	Keto friendly
Calories	119.1
Fat	3
Protein	21.1
Carbohydrate	0.7
Fiber	0
Net carbohydrates	0.7
Sugar	0.1
Saturated fat	0.5
Cholesterol (mg)	82.7
Sodium	245.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled mahi mahi (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. Cut the mahi mahi into 4 serving size portions.
2. Brush both sides of the fish with the olive oil.
3. Brush both sides of the fish with the lemon juice.
4. Sprinkle with Saltl and pepper.
5. Rub Garlic on the fish.
6. To Grill: spray grill rack or grill basket with olive oil cooking spray. Grill fish over med-hot coals for 4-6 minutes per 1/2 inch of thickness, or until the fish flakes easily when tested with a fork. If the fish is more than 1\ thick, gently turn it halfway through grilling.
7. To Broil: Spray rack of broil pan with olive oil cooking spray. Broil the fish 4 inches from the heat 4-6 minutes per 1/2 inch of thickness, or until the fish flakes easily when tested with a fork. If the fish is more than 1\ thick, gently turn it halfway through grilling.
8. Top with capers (if using) when serving.
   
   Food tags
   High Protein, Healthy,

Grilled mahi mahi (recipe) details:

Time:
Prep Time in Hours and Mins:10M

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