Grilled mahi mahi (recipe)
| Grilled mahi mahi (recipe) | |
|---|---|
| Name | Grilled mahi mahi |
| Ingredients | Mahi mahi • Olive oil • Lemon juice • Salt • Garlic cloves • Fresh ground pepper • Capers |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.166666666 |
| Keto friendliness | Keto friendly |
| Calories | 119.1 |
| Fat | 3 |
| Protein | 21.1 |
| Carbohydrate | 0.7 |
| Fiber | 0 |
| Net carbohydrates | 0.7 |
| Sugar | 0.1 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 82.7 |
| Sodium | 245.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled mahi mahi (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Cut the mahi mahi into 4 serving size portions.
- Brush both sides of the fish with the olive oil.
- Brush both sides of the fish with the lemon juice.
- Sprinkle with Saltl and pepper.
- Rub Garlic on the fish.
- To Grill: spray grill rack or grill basket with olive oil cooking spray. Grill fish over med-hot coals for 4-6 minutes per 1/2 inch of thickness, or until the fish flakes easily when tested with a fork. If the fish is more than 1\ thick, gently turn it halfway through grilling.
- To Broil: Spray rack of broil pan with olive oil cooking spray. Broil the fish 4 inches from the heat 4-6 minutes per 1/2 inch of thickness, or until the fish flakes easily when tested with a fork. If the fish is more than 1\ thick, gently turn it halfway through grilling.
- Top with capers (if using) when serving.
Food tags
High Protein, Healthy,
Grilled mahi mahi (recipe) details:
Time:
Prep Time in Hours and Mins:10M
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Contributors: Prab R. Tumpati, MD
