Grilled salmon with lemon-rosemary marinade & sauce (recipe)
| Grilled salmon with lemon-rosemary marinade & sauce (recipe) | |
|---|---|
| Name | Grilled salmon with lemon-rosemary marinade & sauce |
| Ingredients | Lemon juice • Extra virgin olive oil • Fresh rosemary • Garlic • Salt • Fresh ground pepper • Kalamata olives • Salmon fillet • Lemon wedges |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 268.1 |
| Fat | 17.7 |
| Protein | 23.3 |
| Carbohydrate | 5.2 |
| Fiber | 1.9 |
| Net carbohydrates | 3.3 |
| Sugar | 0.3 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 59.1 |
| Sodium | 513 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled salmon with lemon-rosemary marinade & sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut salmon into 4 portions and place in a shallow dish.
- Wisk lemon juice, olive oil, chopped fresh rosemary, garlic, salt and freshly ground pepper to taste in a small bowl.
- Use 2 tablespoons of the lemon juice mixture to marinate the salmon.
- Cover and marinate in the refrigerator for 20 to 30 minutes.
- Stir 4 tsp chopped pitted Kalamata olives into the remaining lemon juice mixture for sauce.
- While salmon marinates, heat grill to medium-high.
- Just before cooking, lightly oil grill rack by rubbing a piece of oil-soaked paper towel over surface (use tongs to hold paper towel).
- Do not spray a hot grill with cooking spray; it could cause an explosion.
- Place salmon pieces skin side up, on grill.
- Close lid and cook for 4 minute.
- Using two metal spatulas, carefully turn salmon pieces over; cook just until opaque in the centre and fish flakes when tested with a fork 4 to 8 minutes longer, depending on thickness.
- Serve the salmon with the sauce and lemon or lime wedges.
Food tags
< 60 Mins"
Grilled salmon with lemon-rosemary marinade & sauce (recipe) details
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
