Grilled salmon with mustard dill sauce (recipe)

From WikiMD's Wellness Encyclopedia

Grilled salmon with mustard dill sauce (recipe)
NameGrilled salmon with mustard dill sauce
IngredientsSalmon fillets Plain yogurt Mayonnaise Dijon mustard Dill Lemon juice Dill sprigs
Cooktime (in hours)0.25
Preptime (in hours)0.083333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories293.1
Fat9.8
Protein46.2
Carbohydrate2.4
Fiber0.3
Net carbohydrates2.1
Sugar1.2
Saturated fat1.8
Cholesterol (mg)121.2
Sodium273.1
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled salmon with mustard dill sauce (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Grilled salmon with mustard dill sauce (recipe) details
Grilled salmon with mustard dill sauce (recipe) image(external)

Recipe instructions

  1. Placed rinsed salmon in a shallow baking dish with skin side down.
  2. Combine all ingredients for sauce in a small bowl and whisk until well blended.
  3. Brush fish lightly with sauce on both sides and let reach room temperature while preparing grill.
  4. Over a medium fire, grill fish for 7-10 minutes on a side, or until fish is flaky.
  5. Arrange salmon on a serving platter and spoon remaining sauce over pieces.
  6. Garnish with dill and serve.

    Food tags
    High Protein,, Easy


Grilled salmon with mustard dill sauce (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD