Grilled salmon with rosemary south beach phase I (recipe)

Grilled salmon with rosemary south beach phase I (recipe)
Name	Grilled salmon with rosemary (south beach phase I)
Ingredients	Salmon • Olive oil • Fresh lemon juice • Salt • Fresh ground black pepper • Garlic cloves • Fresh rosemary leaves • Rosemary • Rosemary sprig • Capers
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	167
Fat	7.3
Protein	23.4
Carbohydrate	0.7
Fiber	0.1
Net carbohydrates	0.6
Sugar	0.1
Saturated fat	1.2
Cholesterol (mg)	52.1
Sodium	230.7
Servings	4
Yield	4 pieces
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled salmon with rosemary south beach phase I (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
- Copy.jpg Grilled salmon with rosemary south beach phase I (recipe) image(external)

Recipe instructions

1. Cut the fish into 4 equal-size portions. Combine the olive oil, lemon juice, salt, pepper, garlic, and rosemary in a bowl. Brush the mixture onto the fish.
2. To grill, arrange the fish on a grill rack or use a grill basket sprayed with olive oil cooking spray. Grill over medium-hot coals until the fish flakes easily (allow 4-6 minutes per 1/2\ of thickness). If the fish is more than 1\ thick, gently turn it halfway through grilling.
3. To broil, spray the rack of a broiler pan with olive oil cooking spray and arrange the fish on it. Broil 4\ from the heat for 4-6 minutes per 1/2\ thickness. If the fish is more than 1\ thick, gently turn it through broiling.
4. To serve, top the fish with capers, if using, and garnish with rosemary sprigs, if desired.
   
   Food tags
   High Protein,

Grilled salmon with rosemary south beach phase I (recipe) details:

Time:
Prep Time in Hours and Mins:22M

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