Grilled smoky eggplant salad (recipe)

Grilled smoky eggplant salad (recipe)
Name	Grilled smoky eggplant salad
Ingredients	Eggplant • Kosher salt • Olive oil flavored cooking spray • Extra virgin olive oil • Sherry wine vinegar • Plum tomato • Garlic clove • Manchego cheese
Cooktime (in hours)	0.183333333
Preptime (in hours)	0.566666667
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	102
Fat	9.2
Protein	1
Carbohydrate	5.2
Fiber	2.9
Net carbohydrates	2.3
Sugar	2.1
Saturated fat	1.3
Cholesterol (mg)	0
Sodium	220.5
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled smoky eggplant salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Grilled smoky eggplant salad (recipe) details

Recipe instructions

1. Preheat grill to medium.
2. Cut stripes in each eggplant s peel by running a vegetable peeler down the length of it and repeating at about 1-inch intervals.
3. Slice the eggplants into rounds 1/3 to 1/2 inch thick.
4. Lay them on a baking sheet and sprinkle lightly with 1/2 teaspoon salt. Let stand for about 5 minutes.
5. Blot the eggplant slices with paper towels and lightly coat both sides with olive oil spray.
6. Grill the eggplant, flipping halfway through, until soft and caramelized on both sides, 9 to 11 minutes total.
7. Puree oil, vinegar, tomato, garlic, paprika and the remaining 1/4 teaspoon salt in a blender until well combined.
8. Toss salad greens with half the vinaigrette in a medium bowl.
9. Arrange the eggplant slices on 6 salad plates.
10. Drizzle with the remaining vinaigrette.
11. Place the salad greens over and between the eggplant slices, then scatter the cheese curls on top of each salad.
12. Serve warm or at room temperature.
    
    Food tags
    Greens, Vegetable, Spanish, European, Kosher, Brunch,

Grilled smoky eggplant salad (recipe) details

Time:
Prep Time in Hours and Mins:45M

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