Grilled smoky eggplant salad (recipe)
| Grilled smoky eggplant salad (recipe) | |
|---|---|
| Name | Grilled smoky eggplant salad |
| Ingredients | Eggplant • Kosher salt • Olive oil flavored cooking spray • Extra virgin olive oil • Sherry wine vinegar • Plum tomato • Garlic clove • Manchego cheese |
| Cooktime (in hours) | 0.183333333 |
| Preptime (in hours) | 0.566666667 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 102 |
| Fat | 9.2 |
| Protein | 1 |
| Carbohydrate | 5.2 |
| Fiber | 2.9 |
| Net carbohydrates | 2.3 |
| Sugar | 2.1 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 0 |
| Sodium | 220.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled smoky eggplant salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Grilled smoky eggplant salad (recipe) details
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- Preheat grill to medium.
- Cut stripes in each eggplant s peel by running a vegetable peeler down the length of it and repeating at about 1-inch intervals.
- Slice the eggplants into rounds 1/3 to 1/2 inch thick.
- Lay them on a baking sheet and sprinkle lightly with 1/2 teaspoon salt. Let stand for about 5 minutes.
- Blot the eggplant slices with paper towels and lightly coat both sides with olive oil spray.
- Grill the eggplant, flipping halfway through, until soft and caramelized on both sides, 9 to 11 minutes total.
- Puree oil, vinegar, tomato, garlic, paprika and the remaining 1/4 teaspoon salt in a blender until well combined.
- Toss salad greens with half the vinaigrette in a medium bowl.
- Arrange the eggplant slices on 6 salad plates.
- Drizzle with the remaining vinaigrette.
- Place the salad greens over and between the eggplant slices, then scatter the cheese curls on top of each salad.
- Serve warm or at room temperature.
Food tags
Greens, Vegetable, Spanish, European, Kosher, Brunch,
Grilled smoky eggplant salad (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
