Grilled swordfish for two (recipe)
Grilled swordfish for two (recipe) | |
---|---|
Name | Grilled swordfish for two |
Ingredients | Swordfish steaks • Olive oil • Garlic • Lime juice • Basil • Onion • Salt • Pepper |
Cooktime (in hours) | 1.333333333 |
Preptime (in hours) | 1.083333333 |
Totaltime (in hours) | 2.416666666 |
Keto friendliness | Keto friendly |
Calories | 823.1 |
Fat | 69.1 |
Protein | 45.2 |
Carbohydrate | 4.5 |
Fiber | 0.8 |
Net carbohydrates | 3.7 |
Sugar | 1.8 |
Saturated fat | 11.1 |
Cholesterol (mg) | 149.7 |
Sodium | 477.4 |
Servings | 2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Grilled swordfish for two (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Grilled swordfish for two (recipe) image(external)
Recipe instructions
- Pat the fish dry.
- Mix all marinade ingredients in bowl.
- Mix well.
- Put the fish in the marinade.
- Let marinate for 1 hour.
- Grill fish on high heat 4 minutes.
- Turn and grill another 4 minutes.
- Don't overcook, the fish will get dry!.
Food tags
Summer, Weeknight,, Easy
Grilled swordfish for two (recipe) details
Time:
Prep Time in Hours and Mins:2H25M
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Contributors: Prab R. Tumpati, MD