Haloumi, sausage and pesto skewers (recipe)
| Haloumi, sausage and pesto skewers (recipe) | |
|---|---|
| Name | Haloumi, sausage and pesto skewers |
| Ingredients | Green capsicum • Red capsicums • Cherry tomatoes • Halloumi cheese • Baby rocket • Parmesan cheese • Olive oil • Lemon rind • Lemon juice • Basil pesto |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 31.3 |
| Fat | 2.4 |
| Protein | 0.5 |
| Carbohydrate | 2.6 |
| Fiber | 1 |
| Net carbohydrates | 1.6 |
| Sugar | 1.3 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 2.5 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Haloumi, sausage and pesto skewers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cook the sausages in a saucepan of simmering water, uncovered, for 5 minutes; remove the sausages and cool for 5 minutes; cut each sausage into four even pieces.
- To make the dressing, combine all the ingredients in a jug and mix well.
- Alternating with each, thread three sausage pieces and two pieces each of capsicum, tomatoes and haloumi onto 12 skewers.
- Heat a large oiled (preferably non-stick) pan over a high heat; add the skewers; cook in batches, brushing with dressing and turning occasionally, for about 5 minutes, or until browned and heated through.
- Arrange the haloumi, sausage and pesto skewers on baby rocket leaves or baby spinach leaves and top with shaved parmesan to serve.
- NOTE: Cooking the sausages in water before grilling or BBQing ensures that they don't burn on the outside before cooking all the way through. If you are using wooden skewers, pre-soak them in water.
Food tags
Peppers, Vegetable, Meat, Australian, Egg Free, Toddler Friendly, Kid Friendly, Free Of..., Weeknight,, Stove Top, Easy
Haloumi, sausage and pesto skewers (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
