Haloumi, sausage and pesto skewers (recipe)

Haloumi, sausage and pesto skewers (recipe)
Name	Haloumi, sausage and pesto skewers
Ingredients	Green capsicum • Red capsicums • Cherry tomatoes • Halloumi cheese • Baby rocket • Parmesan cheese • Olive oil • Lemon rind • Lemon juice • Basil pesto
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	31.3
Fat	2.4
Protein	0.5
Carbohydrate	2.6
Fiber	1
Net carbohydrates	1.6
Sugar	1.3
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	2.5
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Haloumi, sausage and pesto skewers (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Cook the sausages in a saucepan of simmering water, uncovered, for 5 minutes; remove the sausages and cool for 5 minutes; cut each sausage into four even pieces.
2. To make the dressing, combine all the ingredients in a jug and mix well.
3. Alternating with each, thread three sausage pieces and two pieces each of capsicum, tomatoes and haloumi onto 12 skewers.
4. Heat a large oiled (preferably non-stick) pan over a high heat; add the skewers; cook in batches, brushing with dressing and turning occasionally, for about 5 minutes, or until browned and heated through.
5. Arrange the haloumi, sausage and pesto skewers on baby rocket leaves or baby spinach leaves and top with shaved parmesan to serve.
6. NOTE: Cooking the sausages in water before grilling or BBQing ensures that they don't burn on the outside before cooking all the way through. If you are using wooden skewers, pre-soak them in water.
   
   Food tags
   Peppers, Vegetable, Meat, Australian, Egg Free, Toddler Friendly, Kid Friendly, Free Of..., Weeknight,, Stove Top, Easy

Haloumi, sausage and pesto skewers (recipe) details

Time:
Prep Time in Hours and Mins:30M

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