Ham and cheese pie (recipe)
Ham and cheese pie (recipe) | |
---|---|
Name | Ham and cheese pie |
Ingredients | Eggs • Cayenne • Ham • Muenster cheese • Fresh parsley • Olive oil |
Cooktime (in hours) | 0.25 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.416666667 |
Keto friendliness | Keto friendly |
Calories | 320.1 |
Fat | 22.6 |
Protein | 26.3 |
Carbohydrate | 1.5 |
Fiber | 0.1 |
Net carbohydrates | 1.4 |
Sugar | 0.8 |
Saturated fat | 9.8 |
Cholesterol (mg) | 501.2 |
Sodium | 622.4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ham and cheese pie (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat broiler to low.
- In large bowl, whisk together eggs and cayenne. Fold in ham, 1/2 cup cheese and parsley.
- In ovenproof 6-8 inch skillet, heat olive oil. Pour in egg mixture and stir gently. Cook about 4 minutes or until bottom is just set.
- Sprinkle remaining cheese on top and transfer to oven.
- Broil for about 10 minutes, or until pie is puffed and golden. Serve warm.
Food tags
< 30 Mins"
Ham and cheese pie (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD