Hot seafood dip (recipe)
Hot seafood dip (recipe) | |
---|---|
Name | Hot seafood dip |
Ingredients | Butter • Flour • Asiago cheese • Small shrimp • Fresh parmesan cheese |
Cooktime (in hours) | 0.416666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.583333334 |
Keto friendliness | Keto friendly |
Calories | 146.8 |
Fat | 13.2 |
Protein | 2.7 |
Carbohydrate | 4.9 |
Fiber | 0.1 |
Net carbohydrates | 4.8 |
Sugar | 0.1 |
Saturated fat | 8.2 |
Cholesterol (mg) | 39 |
Sodium | 89.2 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Hot seafood dip (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 8F.
- In a frying pan heat 1 tablespoons butter. Fry scallops till just done, a few minutes. Set aside.
- Melt the remaining 3 tablespoons butter in the same frying pan and whisk in the flour. Cook a few minutes till bubbly.
- Add the cream and boil slowly 1 minute. Remove pan from heat.
- Add the asiago cheese, scallops and shrimp. Pour into a glass pie plate and top with parmesan.
- Bakeat 350F for 15 minutes.
Food tags
Canadian,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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