Italian basa catfish (recipe)

Italian basa catfish (recipe)
Name	Italian basa (catfish)
Ingredients	Fresh lemon juice • Dried oregano • Fresh coarse ground black pepper • Roma tomatoes
Cooktime (in hours)	0.1
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.266666667
Keto friendliness	Keto friendly
Calories	207.7
Fat	5.8
Protein	33.3
Carbohydrate	4.6
Fiber	1.3
Net carbohydrates	3.3
Sugar	2.3
Saturated fat	1.5
Cholesterol (mg)	115.1
Sodium	89
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian basa catfish (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Italian basa catfish (recipe) image(external)

Recipe instructions

1. If using frozen fish nake sure it is fully thawed and patted dry of any moisture.
2. Drizzle half the lemon juice on one side of the filet, sprinkle on the pepper & oregano,then pat them on the fish.
3. Turn the filet over and repeat with the lemon & spices.
4. Turn you heat to medium, heat a large skillet & lightly spray with oil or Pam.
5. Add the fish, tomatoes & Jalapeno, cover.
6. Cook for 3 minutes, flip the fish and stir the tomatoe, cover.
7. Finish cooking apprx 3 more minutes.
8. Simple & easy serve with rice or noodles
9. )
   
   Food tags
   Healthy,

Italian basa catfish (recipe) details

Time:
Prep Time in Hours and Mins:16M

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