Italian flag salad caprese (recipe)

Italian flag salad caprese (recipe)
Name	Italian flag salad (caprese)
Ingredients	Roma tomatoes • Fresh mozzarella balls • Pesto sauce • Olive oil
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.166666667
Keto friendliness	Keto friendly
Calories	181.6
Fat	12.8
Protein	13.1
Carbohydrate	3.7
Fiber	0.7
Net carbohydrates	3
Sugar	2.2
Saturated fat	7.5
Cholesterol (mg)	44.9
Sodium	359.2
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Italian flag salad caprese (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Italian flag salad caprese (recipe) image(external)

Recipe instructions

1. Make sure you serve this on a white platter!
2. Wash and dry the tomatoes.
3. Remove the stem and cut into slices, approximately 1/2 inch thick, lengthwise.
4. Arrange slices decoratively on platter.
5. Drizzle with just the barest amount of olive oil, sprinkle lightly with salt (sea salt is wonderful!) and coarsely ground, FRESH black pepper.
6. Cut the mozzarella into slices approximately 1/3 inch thick and arrange 1 slice of cheese per slice of tomato.
7. (the mozzarella balls available in Greece are pretty small- maybe 3-4oz).
8. What you want is a white slice of cheese just covering the tomato slice, but with the red of the tomato peeking through.
9. Dot each mozzarella round with 1/2 to 3/4 tsp of pesto.
10. Serve with lots of crusty bread!.
    
    Food tags
    Vegetable,, Easy

Italian flag salad caprese (recipe) details

Time:
Prep Time in Hours and Mins:10M

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