James' cincinnati chili dip (recipe)

From WikiMD's Wellness Encyclopedia

James' cincinnati chili dip (recipe)
NameJames' cincinnati chili dip
IngredientsCream cheese Mixed spice Ground beef Sharp cheddar cheese
Cooktime (in hours)0.5
Preptime (in hours)0.5
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories236.3
Fat17.9
Protein17.6
Carbohydrate0.4
Fiber0
Net carbohydrates0.4
Sugar0.1
Saturated fat9.3
Cholesterol (mg)68.4
Sodium213.8
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
James' cincinnati chili dip (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Preheat oven to 350F.
  2. Brown ground beef in a skillet; drain excess fat.
  3. Stir packet of gold star chili spice mix into cooked ground beef.
  4. Spread cream cheese on bottom of baking tray.
  5. Spread ground beef over the cream cheese.
  6. Sprinkle grated cheese over the top.
  7. Bakefor 30 minutes, or until the cheese is bubbly.
  8. If you want to go Midwestern Authentic, serve with Ruffles potato chips. Crackers or tortilla chips also work.

    Food tags
    Meat, Kid Friendly, Savory,, Easy


James' cincinnati chili dip (recipe) details:

Keto meter nine.png



Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD