Kim's italian meatballs (recipe)
| Kim's italian meatballs (recipe) | |
|---|---|
| Name | Kim's italian meatballs |
| Ingredients | Ground beef • Ground pork • Milk • Egg • Parmesan cheese • Garlic cloves • Oregano • Parsley • Dried red pepper flakes • Salt • Pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 303.5 |
| Fat | 20.8 |
| Protein | 23.4 |
| Carbohydrate | 4.2 |
| Fiber | 0.2 |
| Net carbohydrates | 4 |
| Sugar | 0.3 |
| Saturated fat | 8.2 |
| Cholesterol (mg) | 105.3 |
| Sodium | 310 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kim's italian meatballs (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Kim's italian meatballs (recipe) image(external)
Recipe instructions
- Preheat oven to 375 degrees F.
- Soak 2 slices of bread in 1/4 cup milk for 10 minutes.
- Don't squeeze out the milk, as adding the milk and bread to the meat mixture will make the meatballs very tender.
- Add all other ingredients to the wet bread and milk and mix well with hands.
- Roll meat into balls (about the size of a golf ball) and place on a cookie sheet.
- Bakein preheated oven for about 35-40 minutes or until meat is done.
- Add to spaghetti sauce and let simmer in sauce for at leat 30 minutes before serving
-
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Food tags
Meat, European, Kid Friendly,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
