Kim's mexican bean dip (recipe)

Kim's mexican bean dip (recipe)
Name	Kim's mexican bean dip
Ingredients	Liquid smoke • Garlic • Cilantro • Green chilies • Sharp cheddar cheese
Cooktime (in hours)	0.25
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.333333333
Keto friendliness	Keto friendly
Calories	244.6
Fat	19.3
Protein	14.5
Carbohydrate	3.7
Fiber	0.2
Net carbohydrates	3.5
Sugar	2.5
Saturated fat	12.2
Cholesterol (mg)	64.3
Sodium	550
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Kim's mexican bean dip (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Kim's mexican bean dip (recipe) image(external)

Recipe instructions

1. Heat oven to 375.
2. In a large bowl add beans, chiles with juice, liquid smoke and garlic. Mix together well. Stir in cilantro. Place mixture in ungreased shallow 9 inch glass pan. Top with the cheese.Cover with foil.
3. Bakeat 375 for 15 to minutes or until mixture is thoroughly heated.
4. Serve with tortilla chips.
5. Note: May add more chiles for a more spicier dip. May microwave on high (with out the tin foil) to 3 to 5 minutes. May garnish with tomatoes and green peppers if you desire
6. )
   
   Food tags
   Beans, Mexican,

Kim's mexican bean dip (recipe) details

Time:
Prep Time in Hours and Mins:20M

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