Leek, artichoke and feta tart (recipe)

Leek, artichoke and feta tart (recipe)
Name	Leek, artichoke & feta tart
Ingredients	Butter • Leeks • Marinated artichokes • Garlic cloves • Puff pastry • Egg • Feta cheese • Havarti cheese • Parmesan cheese • Fresh dill • Pine nuts • Fresh dill
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.5
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	80.8
Fat	5.8
Protein	2.5
Carbohydrate	5
Fiber	0.6
Net carbohydrates	4.4
Sugar	0.6
Saturated fat	2.3
Cholesterol (mg)	15
Sodium	125.7
Yield	30 squares
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Leek, artichoke and feta tart (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Leek, artichoke and feta tart (recipe)

1. Set oven at 400 8F.
2. Melt butter in a medium saucepan.
3. Add leeks, and cook covered for 15 minutes (stirring occasionally).
4. Stir in artichokes and garlic. Cook uncovered 5 minutes. Season with salt & pepper to taste. Add 1 tbsp dill; set aside.
5. On floured board roll out puff pastry to 11 or 12-inch square.
6. Gently slide onto Silpat or parchment paper and carefully put on baking sheet.
7. Roll up edges about 1 inch to form edge.
8. Beat egg with 2 tsp water and brush all over pastry.
9. Prick bottom all over with fork and bake15 minutes.
10. Spread leek mixture over crust.
11. Mix cheeses together and sprinkle over top.
12. Sprinkle with pine nuts.
13. Bake 10 minutes.
14. Garnish with 2 Tbsp fresh dill roughly chopped.
    
    Food tags
    Vegetable,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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