Lemon-infused fish and vegetables (recipe)

Lemon-infused fish and vegetables (recipe)
Name	Lemon-infused fish and vegetables
Ingredients	Lemon • Salmon fillets • Asparagus • Extra virgin olive oil • Lemon juice • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	251.2
Fat	9.4
Protein	36
Carbohydrate	7.1
Fiber	3
Net carbohydrates	4.1
Sugar	1.3
Saturated fat	1.5
Cholesterol (mg)	87.5
Sodium	416.4
Servings	4
Yield	4 packets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-infused fish and vegetables (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Lemon-infused fish and vegetables (recipe) image(external)

Recipe instructions

1. Heat oven to 425 degrees. Tear four lengths of parchment paper or foil, each about 18 inches long. Fold each length across in half; unfold. Divide lemon slices among parchment pieces, piecing them in a row; top with fish. Place vegetables beside the fish.
2. Whisk together the olive oil, lemon juice and salt; drizzle over the fish. Crimp or fold over the edges to form sealed packets. Place packets on two baking sheets.
3. Bakeuntil the packets are puffed and fish is cooked through, 12-15 minutes. transfer packets to serving plates. Cut the top of the packets open carefully (to avoid the escaping steam). Serve
4. )
   
   Food tags
   , Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:25M

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