Lemon-pepper catfish (recipe)

Lemon-pepper catfish (recipe)
Name	Lemon-pepper catfish
Ingredients	Lemon juice • Butter • Worcestershire sauce • Catfish fillets • Salt • Lemon-pepper seasoning
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.25
Keto friendliness	Keto friendly
Calories	298.9
Fat	21
Protein	24.4
Carbohydrate	2.3
Fiber	0.1
Net carbohydrates	2.2
Sugar	0.9
Saturated fat	9.4
Cholesterol (mg)	118
Sodium	575.9
Servings	4
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Lemon-pepper catfish (recipe) details

Time:
Prep Time in Hours and Mins:15M

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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lemon-pepper catfish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Lemon-pepper catfish (recipe) details

Recipe instructions

1. In a large resealable plastic bag, combine lemon juice, butter, and Worcestershire sauce.
2. Add the fish and seal bag and turn to coat.
3. Cover and refrigerate for 30 minutes, turning occasionally.
4. Coat grill rack with cooking spray before starting the grill.
5. Drain and discard the marinade.
6. Sprinkle the fish with salt and lemon-pepper.
7. Grill, covered, over medium heat for 4 to 6 minutes on each side or until fish flakes easily with a fork.
   
   Food tags
   < 15 Mins"