Lori's garlic lemon oven-baked salmon (recipe)

Lori's garlic lemon oven-baked salmon (recipe)
Name	Lori's garlic lemon oven-baked salmon
Ingredients	Salmon fillet • Olive oil • Fresh garlic cloves • Fresh cracked pepper • Kosher salt • Fresh lemon juice • Fresh herb
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	319.6
Fat	12.3
Protein	47.1
Carbohydrate	2.5
Fiber	0.3
Net carbohydrates	2.2
Sugar	0.1
Saturated fat	2.2
Cholesterol (mg)	104.6
Sodium	607.8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Lori's garlic lemon oven-baked salmon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Lori's garlic lemon oven-baked salmon (recipe) details

Recipe instructions

1. Heat the oven to 200 8F (that's right -- 200 degrees).
2. Chop up the garlic or other herbs and mix it with the salt and pepper.
3. Smear the oil on an oven-proof serving platter, and place fish on top. If the filet is skinned, put some salt and pepper on both sides, otherwise just put the fish skin side down and season the top. Pour the lemon juice on fish after salt & pepper and garlic have been applied.
4. Bakefor about 40 to 45 minutes, until salmon flakes. You won't believe how good it is. I usually serve it with a sort of homemade tartar sauce mixing mayonnaise, lemon zest and juice, some of the same herb I used on the fish, capers, and a very small amount of hot sauce. I do it to taste.
5. Nutritional Information: Figuring three servings per pound, each has zero carbs, 30 grams of protein, and 230 calories.
   
   Food tags
   High Protein,, Beginner Cook, Easy

Lori's garlic lemon oven-baked salmon (recipe) details

Time:
Prep Time in Hours and Mins:45M

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