Louisiana style flounder (recipe)
| Louisiana style flounder (recipe) | |
|---|---|
| Name | Louisiana style flounder |
| Ingredients | Olive oil • Olive oil • Onion • Green bell pepper • Celery • Tomatoes • Garlic • Fresh thyme • Dried thyme • Salt • Flounder fillets |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 183.7 |
| Fat | 8.2 |
| Protein | 22.1 |
| Carbohydrate | 4.8 |
| Fiber | 1.2 |
| Net carbohydrates | 3.6 |
| Sugar | 2.3 |
| Saturated fat | 1.3 |
| Cholesterol (mg) | 54.4 |
| Sodium | 393.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Louisiana style flounder (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Louisiana style flounder (recipe) image(external)
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- Heat 2 Tablespoons of the oil in a nonstick skillet over medium-low heat.
- Add the onion, bell pepper, celery, and 1 Tablespoon of the Cajun seasoning.
- Cover and simmer until the vegetables are very tender, about 8 minutes.
- Add the tomato, garlic, thyme, and salt.
- Continue to cook, uncovered, until the tomato is very soft, about 5 minutes longer.
- Sprinkle the fish with the remaining 1 Tablespoon Cajun seasoning.
- Heat the remaining 1 teaspoon oil in a skillet over medium heat.
- Add the fish and cook until just opaque in center, about 3 minutes on each side.
- Transfer the fillets to a platter and spoon the sauce over the fish.
Food tags
Low Cholesterol, Healthy,
Louisiana style flounder (recipe) details
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
