Louisiana style flounder (recipe)

Louisiana style flounder (recipe)
Name	Louisiana style flounder
Ingredients	Olive oil • Olive oil • Onion • Green bell pepper • Celery • Tomatoes • Garlic • Fresh thyme • Dried thyme • Salt • Flounder fillets
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	183.7
Fat	8.2
Protein	22.1
Carbohydrate	4.8
Fiber	1.2
Net carbohydrates	3.6
Sugar	2.3
Saturated fat	1.3
Cholesterol (mg)	54.4
Sodium	393.6
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Louisiana style flounder (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Louisiana style flounder (recipe) image(external)

Recipe instructions

1. Heat 2 Tablespoons of the oil in a nonstick skillet over medium-low heat.
2. Add the onion, bell pepper, celery, and 1 Tablespoon of the Cajun seasoning.
3. Cover and simmer until the vegetables are very tender, about 8 minutes.
4. Add the tomato, garlic, thyme, and salt.
5. Continue to cook, uncovered, until the tomato is very soft, about 5 minutes longer.
6. Sprinkle the fish with the remaining 1 Tablespoon Cajun seasoning.
7. Heat the remaining 1 teaspoon oil in a skillet over medium heat.
8. Add the fish and cook until just opaque in center, about 3 minutes on each side.
9. Transfer the fillets to a platter and spoon the sauce over the fish.
   
   Food tags
   Low Cholesterol, Healthy,

Louisiana style flounder (recipe) details

Time:
Prep Time in Hours and Mins:25M

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