Mediterranean tilapia quick and easy (recipe)

Mediterranean tilapia quick and easy (recipe)
Name	Mediterranean tilapia (quick and easy)
Ingredients	Italian-style diced tomatoes • Water-packed artichoke hearts • Ripe olives • Feta cheese
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	223.4
Fat	6.8
Protein	36.8
Carbohydrate	4.5
Fiber	2
Net carbohydrates	2.5
Sugar	1.6
Saturated fat	3
Cholesterol (mg)	96.2
Sodium	322.7
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mediterranean tilapia quick and easy (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mediterranean tilapia quick and easy (recipe) details
Mediterranean tilapia quick and easy (recipe) image(external)

Recipe instructions

1. Preheat the oven to 400 degrees.
2. Place the fish fillets in a baking pan coated with cooking spray. Saltl and pepper to taste.
3. Combine the tomatoes, artichoke hearts, olives, and feta cheese. Top the fish with the mixture. Bakefor 15 to 20 minutes or until the fish flakes easily.
   
   Food tags
   Healthy,, Easy, Inexpensive

Mediterranean tilapia quick and easy (recipe) details

Time:
Prep Time in Hours and Mins:25M

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