Microwave diabetic fish with cool cucumber sauce (recipe)

Microwave diabetic fish with cool cucumber sauce (recipe)
Name	Microwave diabetic fish with cool cucumber sauce
Ingredients	Cucumber • Plain low-fat yogurt • Prepared mustard
Cooktime (in hours)	0.116666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.366666667
Keto friendliness	Keto friendly
Calories	151.2
Fat	3.6
Protein	26.4
Carbohydrate	1.6
Fiber	0.1
Net carbohydrates	1.5
Sugar	1
Saturated fat	0.7
Cholesterol (mg)	65.4
Sodium	174.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Microwave diabetic fish with cool cucumber sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Microwave diabetic fish with cool cucumber sauce (recipe) image(external)

Recipe instructions

1. Thaw fish, if frozen.
2. Turn under any thin edges of fish.
3. In a 12 x 7 O x 2-inch baking dish (use an 8x8x2-inch baking dish for low-wattage ovens) arrange fish fillets with thicker portions toward outer edges of the dish.
4. Cover dish with vented clear plastic wrap.
5. Cook on 100% power (high) for 4 to 7 minutes or till fish flakes easily when tested with a fork, giving dish a half-turn after 3 minutes.
6. Meanwhile, for sauce, in a small bowl stir together cucumber, mayonnaise, yogurt, and mustard.
7. Serve with fish.
   
   Food tags
   High Protein, Healthy, Microwave,

Microwave diabetic fish with cool cucumber sauce (recipe) details

Time:
Prep Time in Hours and Mins:22M

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