Microwave roast chicken (recipe)
Microwave roast chicken (recipe) | |
---|---|
Name | Microwave roast chicken |
Ingredients | Roasting chicken • Olive oil |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.666666667 |
Keto friendliness | Keto friendly |
Calories | 215.5 |
Fat | 18.1 |
Protein | 12.6 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 4.2 |
Cholesterol (mg) | 53.5 |
Sodium | 49.9 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Microwave roast chicken (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Take whole chicken and make diagonal slits in breast and thighs.
- Rub chicken with olive oil followed by salt and pepper ensuring slits are also prepared with spice.
- Place in a glass casserole dish suitable for microwave.
- I use a 900 Watt combination microwave oven, program grill and microwave for 30 - 40 minutes depending on size of chicken on full power.
- Turn chicken every 10 minutes to ensure even grilling.
Food tags
High Protein, High In..., Microwave,, Easy, Inexpensive
Microwave roast chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD