Mini spinach and cottage cheese pies (recipe)
| Mini spinach and cottage cheese pies (recipe) | |
|---|---|
| Name | Mini spinach and cottage cheese pies |
| Ingredients | Olive oil • Garlic cloves • Onion • Spinach • Fat-free cottage cheese • Eggs • Dried oregano • Feta cheese • Tortilla |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 123.5 |
| Fat | 4.7 |
| Protein | 14.8 |
| Carbohydrate | 5.8 |
| Fiber | 1.7 |
| Net carbohydrates | 4.1 |
| Sugar | 2.3 |
| Saturated fat | 1.2 |
| Cholesterol (mg) | 109.7 |
| Sodium | 88.1 |
| Yield | 16 muffins |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mini spinach and cottage cheese pies (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Mini spinach and cottage cheese pies (recipe) image(external)
Recipe instructions
- Preheat oven to 375 degrees F.
- Heat oil in heavy pot over medium high heat.
- Saute onion and garlic until onion is starting to turn yellow, not quite brown.
- Add spinach in batches and saute until wilted.
- In bowl, beat cottage cheese, eggs, oregano, salt and pepper if using, together.
- Add spinach mixture and mix thoroughly.
- Spoon batter into muffin tin, fill 3/4 full - I use paper cupcake liners. This makes about 16 to 18 muffins. I just use my dozen cupcake pan, and then put the leftover mix into small ramekin cups.
- Variation: grease the muffin tin, then cut flour tortillas (use a flattened out cupcake liner as a template) into rounds, carefully push the tortillas into greased muffin cups, fold over excess tortilla from the side. Fill 3/4 full with mixture.
- Top each muffin with heaping teaspoon of crumbled feta.
- Bakeuntil top starts to brown, about 30 minutes (without tortilla) or increase time to about 35 to 40 minutes with tortilla.
Food tags
Vegetable, Kid Friendly,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
