Miso butter tofu (recipe)
Miso butter tofu (recipe) | |
---|---|
Name | Miso butter tofu |
Ingredients | Miso • Warm water • Chicken broth • Vegetable broth • Rice vinegar • Soy sauce • Scallion • Butter • Firm tofu |
Cooktime (in hours) | 0.833333333 |
Preptime (in hours) | 0.25 |
Totaltime (in hours) | 1.083333333 |
Keto friendliness | Keto friendly |
Calories | 93.7 |
Fat | 4.8 |
Protein | 10.1 |
Carbohydrate | 4.4 |
Fiber | 1.5 |
Net carbohydrates | 2.9 |
Sugar | 1.3 |
Saturated fat | 1 |
Cholesterol (mg) | 0 |
Sodium | 583.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Miso butter tofu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Miso butter tofu (recipe) details
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- Preheat over to 400.
- Combine vinegar, soy sauce, water & scallions.
- Cut tofu crosswise into 12 slices and arrange in a single layer in a baking dish.
- Pour Soy sauce mixture over tofu; tilt dish so that all of the tofu is coated.
- Dot with 1 TBSP butter that is cut into small pieces (optional step).
- Bakeuntil liquid evaporated completely and tofu is brown for about 50 to 55 minutes (note, the pan will look bruned around the enges).
- Let tofu cool before serving.
Food tags
Low Cholesterol, Healthy,, Easy
Miso butter tofu (recipe) details
Time:
Prep Time in Hours and Mins:1H5M
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Contributors: Prab R. Tumpati, MD