Monkfish in lemon butter wine sauce (recipe)

Monkfish in lemon butter wine sauce (recipe)
Name	Monkfish in lemon butter wine sauce
Ingredients	Butter • White wine • Lemon juice • Parsley • White pepper • Salt
Cooktime (in hours)	0.25
Preptime (in hours)	0.666666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	444.3
Fat	37.1
Protein	25
Carbohydrate	0.6
Fiber	0.1
Net carbohydrates	0.5
Sugar	0.2
Saturated fat	22.4
Cholesterol (mg)	134
Sodium	480.5
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Monkfish in lemon butter wine sauce (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Monkfish in lemon butter wine sauce (recipe) image(external)

Recipe instructions

1. Cover broiling pan (at least 1/4\ deep) with foil. Heat broiler to Low.
2. Place Monkfish Fillets in pan & season with salt & pepper.
3. Slice sticks of butter in 1/8\ pieces & lay on top of fish.
4. Sprinkle lemon & wine over fish.
5. Sprinkle fish with parsley.
6. Place in broiler for aprox. 15 to 30 min (I am not sure of the time as I was not paying that much attention to it). I just checked the fish every few minute & took out of oven when fish started to flake.
   
   Food tags
   , Easy

Monkfish in lemon butter wine sauce (recipe) details:

Time:
Prep Time in Hours and Mins:55M

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