Monkfish medallions with tomato and lemon (recipe)

Monkfish medallions with tomato and lemon (recipe)
Name	Monkfish medallions with tomato and lemon
Ingredients	Dried thyme • Unsalted butter • Garlic • Tomatoes • Fresh lemon juice • Red pepper flakes • Fresh parsley leaves
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	295.5
Fat	15.2
Protein	34
Carbohydrate	4.8
Fiber	1.4
Net carbohydrates	3.4
Sugar	2.5
Saturated fat	8.1
Cholesterol (mg)	87.2
Sodium	48.5
Servings	2
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Monkfish medallions with tomato and lemon (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Season the monkfish medallions with 1/2 teaspoon thyme, salt and pepper.
2. In a small heavy skillet heat 1 tablespoon of the butter over moderate-high heat until the foam subsides and in it sautv the monkfish medallions, turning once, for 10 minutes or until cooked through. Remove from the heat and tent with foil to keep warm.
3. In the skillet add the remaining butter and cook the garlic over moderate-low heat, stirring, and add the tomato, lemon juice, and the remaining 1/4 teaspoon thyme and cook, stirring frequently, for 5 minutes. Add the red pepper flakes, if desired.
4. Stir in any juices that have accumulated around the medallions, the parsley, salt and pepper to taste.
5. Arrange the medallions on heated plates and spoon over the sauce.
   
   Food tags
   , Easy

Monkfish medallions with tomato and lemon (recipe) details

Time:
Prep Time in Hours and Mins:30M

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