Moroccan chicken kabobs (recipe)

From WikiMD's Wellness Encyclopedia

Moroccan chicken kabobs (recipe)
NameMoroccan chicken kabobs
IngredientsChicken breast fillet Spanish olive oil Garlic cloves Ground cumin Ground coriander Ground cinnamon Dried oregano Salt Fresh parsley
Cooktime (in hours)0.25
Preptime (in hours)0.166666667
Totaltime (in hours)0.416666667
Keto friendlinessKeto friendly
Calories229.1
Fat13.3
Protein24.5
Carbohydrate2.5
Fiber0.7
Net carbohydrates1.8
Sugar0.4
Saturated fat2.1
Cholesterol (mg)72.6
Sodium134.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Moroccan chicken kabobs (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Moroccan chicken kabobs (recipe) image(external)

Recipe instructions

  1. Cut the chicken into 1-inch cubes and place in a large, shallow, nonmetallic dish. Put all the remaining ingredients, except parsley, in a bowl and whisk together. Pour the marinade over the chicken cubes and toss the meat in the marinade until well coated. Cover and let marinate in the refrigerator for 8 hours or overnight, turning the chicken 2-3 times if possible.
  2. If using wooden skewers, soak the skewers in cold water for about 30 minutes to prevent burning and to keep food from sticking. If using metal skewers, lightly brush with oil. Preheat the broiler or grill pan. Remove the chicken pieces from the marinade, reserving the remaining marinade and thread an equal quantity onto each prepared skewer leaving a little space between each piece.
  3. Brush the broiler rack or grill pan with a little oil. Add the kabobs and cook, turning frequently and brushing with the reserved marinade halfway through cooking, for 15 minutes or until browned on all sides, tender, and cooked through. Serve hot, sprinkled with chopped parsley to garnish.

    Food tags
    High Protein,, Easy


Moroccan chicken kabobs (recipe) details

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Time:
Prep Time in Hours and Mins:25M

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Contributors: Prab R. Tumpati, MD