Mushroom au jus (recipe)
| Mushroom au jus (recipe) | |
|---|---|
| Name | Mushroom au jus |
| Ingredients | Hot water • Olive oil • Soy sauce • Garlic cloves • Salt • Fresh ground pepper |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 32.3 |
| Fat | 1.7 |
| Protein | 1.4 |
| Carbohydrate | 3.5 |
| Fiber | 0.5 |
| Net carbohydrates | 3 |
| Sugar | 0.2 |
| Saturated fat | 0.2 |
| Cholesterol (mg) | 0 |
| Sodium | 579.6 |
| Servings | 8 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom au jus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Put the shiitakes in a bowl and add the hot water. Cover and let stand until softened, about 20 minutes. Using a slotted spoon, remove the mushrooms from the water and cut off and discard the stems. Swish the mushrooms in the soaking water to loosen any grit. Finely chop the mushrooms; reserve the soaking liquid.
- Heat the oil in a saucepan. Add the mushrooms and cook over high heat until starting to brown, about 3 minutes. Add 2 tablespoons of the soy sauce and the garlic and cook over high heat until the soy sauce evaporates and the mushrooms brown, about 5 minutes. Pour in the reserved soaking liquid, stopping when you reach the grit, and the remaining 2 tablespoons of soy sauce and stir well. Cover and simmer over low heat until the mushrooms are tender, about 5 minutes. Season with salt and pepper
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Food tags
Low Protein, Low Cholesterol,, Easy
Mushroom au jus (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
