Mustard broil mackerel (recipe)

Mustard broil mackerel (recipe)
Name	Mustard broil mackerel
Ingredients	Mackerel fillets • Butter • Parsley • Salt • Pepper • Prepared mustard • Dried dill • Lemon juice • Lemon
Preptime (in hours)	0.5
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	523.5
Fat	37.4
Protein	42.7
Carbohydrate	3.4
Fiber	1.4
Net carbohydrates	2
Sugar	0.1
Saturated fat	11.1
Cholesterol (mg)	174
Sodium	841.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mustard broil mackerel (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Mustard broil mackerel (recipe) details
Mustard broil mackerel (recipe) image(external)

Recipe instructions

1. Bone and fillet fish.
2. Rinse under cold water and pat dry.
3. Place fillets, skin side down on a greased broiler pan.
4. Combine 1 tbsp melted butter, parsley, salt and pepper and brush fish well.
5. Broil 2 to 3 inches from heat about 5 minutes. Do not turn.
6. Mix remaining butter with mustard, dill and lemon juice.
7. Pour over fillets and broil for 5 minutes longer or until fish flakes easily with a fork.
8. Serve garnished with lemon slices.
   
   Food tags
   High Protein,, Easy

Mustard broil mackerel (recipe) details

Time:
Prep Time in Hours and Mins:30M

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