Nancy's parmigiana crusted chicken wings (recipe)
| Nancy's parmigiana crusted chicken wings (recipe) | |
|---|---|
| Name | Nancy’s parmigiana crusted chicken wings |
| Ingredients | Chicken wings • Cheese • Fresh parsley • Fresh oregano • Fresh ground black pepper • Butter |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 733.2 |
| Fat | 64.1 |
| Protein | 35.5 |
| Carbohydrate | 3.5 |
| Fiber | 0.2 |
| Net carbohydrates | 3.3 |
| Sugar | 0.1 |
| Saturated fat | 32 |
| Cholesterol (mg) | 222 |
| Sodium | 745.3 |
| Yield | 24 wings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nancy's parmigiana crusted chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Nancy's parmigiana crusted chicken wings (recipe) image(external)
Recipe instructions
- Preheat oven to 375 8.
- Remove wing tips. Separate drumette from wingette. Keep skin but trim any hanging excess. Rinse thoroughly and dry.
- Mix grated parmigiana cheese, herbs and a few grinds of black pepper. Place in a large shallow dish or waxed paper.
- Melt butter in a pot.
- Brush cookie sheet(s) with cooking oil. Dip chicken in butter and coat with parmigiana and herb mixture. Place on tray in oven and bake.
- Flip wings when browned. Continued cooking until crisp and cooked through, about 45 minutes total. Serve immediately
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Food tags
High Protein,
Nancy's parmigiana crusted chicken wings (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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