Nancy's parmigiana crusted chicken wings (recipe)

Nancy's parmigiana crusted chicken wings (recipe)
Name	Nancy’s parmigiana crusted chicken wings
Ingredients	Chicken wings • Cheese • Fresh parsley • Fresh oregano • Fresh ground black pepper • Butter
Cooktime (in hours)	0.75
Preptime (in hours)	0.5
Totaltime (in hours)	1.25
Keto friendliness	Keto friendly
Calories	733.2
Fat	64.1
Protein	35.5
Carbohydrate	3.5
Fiber	0.2
Net carbohydrates	3.3
Sugar	0.1
Saturated fat	32
Cholesterol (mg)	222
Sodium	745.3
Yield	24 wings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Nancy's parmigiana crusted chicken wings (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Nancy's parmigiana crusted chicken wings (recipe) image(external)

Recipe instructions

1. Preheat oven to 375 8.
2. Remove wing tips. Separate drumette from wingette. Keep skin but trim any hanging excess. Rinse thoroughly and dry.
3. Mix grated parmigiana cheese, herbs and a few grinds of black pepper. Place in a large shallow dish or waxed paper.
4. Melt butter in a pot.
5. Brush cookie sheet(s) with cooking oil. Dip chicken in butter and coat with parmigiana and herb mixture. Place on tray in oven and bake.
6. Flip wings when browned. Continued cooking until crisp and cooked through, about 45 minutes total. Serve immediately
7. )
   
   Food tags
   High Protein,

Nancy's parmigiana crusted chicken wings (recipe) details

Time:
Prep Time in Hours and Mins:1H15M

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