Oeufs en cocotte or shirred eggs (recipe)
| Oeufs en cocotte or shirred eggs (recipe) | |
|---|---|
| Name | Oeufs en cocotte or shirred eggs |
| Ingredients | Egg • Butter |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.033333333 |
| Totaltime (in hours) | 0.2 |
| Keto friendliness | Keto friendly |
| Calories | 71.5 |
| Fat | 4.8 |
| Protein | 6.3 |
| Carbohydrate | 0.4 |
| Fiber | 0 |
| Net carbohydrates | 0.4 |
| Sugar | 0.2 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 186 |
| Sodium | 71 |
| Yield | 1 Egg |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oeufs en cocotte or shirred eggs (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In France, this basic methods of baked eggs is called oeufs en cocotte which means \eggs baked in ramekins.\.
- You can bakeeggs nestled in other foods such as rice, vegetables or sauces. These foods should be heated before the eggs are added for faster and more even cooking. Make indentations in the heated food with the back of a spoon, about 2-inch diameter.
- For individual servings of baked eggs, use baking dishes (ramekins, custard cups, individual soufflv dishes, or small oval bakers) that just fit the eggs plus the flavoring, food, or liquid.
- If baking the eggs in other solid foods or in liquids, preheat them before adding the eggs for faster and more even cooking.
- Preheat oven to 325 8F.
- For each serving, lightly butter an individual oven-proof baking dish or ramekin.
- Break one or two eggs into each dish. Season with salt and pepper. Spoon 1 tablespoon milk or cream over eggs (skim milk, low-fat milk, half and half, or light cream may be substituted). Spooning a liquid over the eggs can help prevent drying out.
- Bakein preheated oven approximately 12 to 14 minutes, depending on number of servings being baked. Check the eggs after about 10 minutes baking time. When done, the whites should be completely set and the yolks beginning to thicken but not hard.
- Serve Immediately.
- Baked Egg Options.
- Top eggs with desired amount of one or more of the following toppings before baking:
- Light cream.
- Salsa.
- Shredded cheese.
- Chopped ham.
- Minced fresh chives or minced fresh herbs.
Food tags
, Easy
Oeufs en cocotte or shirred eggs (recipe) details:
Time:
Prep Time in Hours and Mins:12M
"
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Contributors: Prab R. Tumpati, MD
