Onion frittata bites (recipe)

Onion frittata bites (recipe)
Name	Onion frittata bites
Ingredients	Butter • Onions • Egg substitute • Fresh parmesan cheese • Salt • Fresh ground black pepper • Eggs • Nonfat sour cream • Fresh chives
Cooktime (in hours)	0.75
Preptime (in hours)	0.25
Totaltime (in hours)	1
Keto friendliness	Keto friendly
Calories	57.9
Fat	2.5
Protein	4.9
Carbohydrate	3.8
Fiber	0.4
Net carbohydrates	3.4
Sugar	1.7
Saturated fat	1
Cholesterol (mg)	38.6
Sodium	184.4
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Onion frittata bites (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Preheat oven to 350 8F.
2. Melt butter in a nonstick skillet over medium heat.
3. Add onion to pan; cook 15 minutes or until golden brown, stirring occasionally.
4. Spread mixture in a single layer in an 11 x 7-inch baking dish coated with cooking spray.
5. Combine egg substitute, 2 tablespoons cheese, salt, pepper, and eggs.
6. Pour egg mixture evenly over onion; sprinkle with remaining 2 tablespoons cheese.
7. Bakeat 350 8 for 20 minutes or until set.
8. Cool slightly; cut into 24 pieces.
9. Top each with 1/2 teaspoon sour cream and 2 chive pieces
10. )
    
    Food tags
    Onions, Vegetable, European, Kosher, Christmas, Thanksgiving,, Easy

Onion frittata bites (recipe) details

Time:
Prep Time in Hours and Mins:1H

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