Orange-glazed salmon (recipe)
Orange-glazed salmon (recipe) | |
---|---|
Name | Orange-glazed salmon |
Ingredients | Salmon fillets • Salt • Pepper • Low sodium soy sauce |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 159.2 |
Fat | 5.5 |
Protein | 23.7 |
Carbohydrate | 2.3 |
Fiber | 0.1 |
Net carbohydrates | 2.2 |
Sugar | 1.1 |
Saturated fat | 1 |
Cholesterol (mg) | 51.6 |
Sodium | 629.6 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange-glazed salmon (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Orange-glazed salmon (recipe) details
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- Sprinkle fillets with salt and pepper.
- Coat a large non-stick skillet with cooking spray; place skillet over high heat until hot.
- Add fish and cook, uncovered, 3 minutes on each side.
- Cover and cook 3 more minutes or until fish flakes easily; remove fillets from skillet and keep warm.
- Add soy sauce and orange juice to skillet; cook over high heat for 1 minute, stirring to deglaze the pan.
- Add in oil; stir well.
- Pour sauce over fish and serve immediately.
Food tags
High Protein,, Stove Top
Orange-glazed salmon (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD