Orange-marinated grilled salmon (recipe)
Orange-marinated grilled salmon (recipe) | |
---|---|
Name | Orange-marinated grilled salmon |
Ingredients | Olive oil • Dijon mustard • Ground ginger • Garlic powder • Cayenne pepper • Black pepper • Salmon steaks |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 223 |
Fat | 14.4 |
Protein | 20.2 |
Carbohydrate | 2.1 |
Fiber | 0.2 |
Net carbohydrates | 1.9 |
Sugar | 1.4 |
Saturated fat | 2.7 |
Cholesterol (mg) | 59 |
Sodium | 87.4 |
Servings | 4 |
Yield | 4 salmon steaks |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Orange-marinated grilled salmon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Recipe instructions
- Whisk together the fresh-squeezed orange juice, olive oil, mustard, ginger, garlic, cayenne pepper, and black pepper in a bowl.
- Pour into a resealable plastic bag.
- Add the salmon steaks, coat with the marinade, squeeze out excess air, and seal the bag.
- Marinate in the refrigerator for 1 hour.
- Preheat an outdoor grill for medium heat, and lightly oil grate.
- Remove the salmon from marinade, and shake off excess.
- Discard remaining marinade.
- Grill until the fish flakes easily with a fork, 5 to 10 minutes per side depending on thickness
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Food tags
High Protein,, Easy
Orange-marinated grilled salmon (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD