Oven baked salmon (recipe)
Oven baked salmon (recipe) | |
---|---|
Name | Oven baked salmon |
Ingredients | Fresh salmon • Black pepper • Lemon • Kosher salt • Sea salt • Dried parsley • Extra virgin olive oil |
Cooktime (in hours) | 0.75 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.916666667 |
Keto friendliness | Keto friendly |
Calories | 401.5 |
Fat | 27.8 |
Protein | 35.1 |
Carbohydrate | 1.9 |
Fiber | 0.4 |
Net carbohydrates | 1.5 |
Sugar | 0.5 |
Saturated fat | 4.2 |
Cholesterol (mg) | 78.2 |
Sodium | 566.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Oven baked salmon (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Oven baked salmon (recipe) image(external)
Recipe instructions
- Run salmon under cold water and pat dry with paper towels, set aside.
- In a large oven-proof baking dish add 3 tablespoons of olive oil and place the salmon in the baking dish.
- Sprinkle the fish with the remaining 3 tablespoons of olive oil.
- Add in this order. The lemon juice, black pepper, kosher salt, dried parsley and place the lemon slices on top of the salmon.
- Cover with foil and bakein a preheated 350 degree oven for 45minutes or until cooked through and tender.
- Serve with long grained rice and steamed asparagus
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Food tags
High Protein,
Oven baked salmon (recipe) details
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD