Palm springs chile con queso casserole (recipe)

Palm springs chile con queso casserole (recipe)
Name	Palm springs chile con queso casserole
Ingredients	Unsalted butter • Green chilies • Sharp white cheddar cheese • Monterey jack cheese • Eggs • Milk • Ground cumin
Cooktime (in hours)	0.666666667
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	255.9
Fat	17.6
Protein	19.3
Carbohydrate	5.2
Fiber	0.6
Net carbohydrates	4.6
Sugar	2.3
Saturated fat	9.7
Cholesterol (mg)	177.8
Sodium	291.2
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Palm springs chile con queso casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Palm springs chile con queso casserole (recipe)

1. Preheat oven to 350 degrees. Butter a 9x13 baking dish. Spread the chiles in the dish. Scatter the chicken over the chiles. Cover with the cheeses.
2. Beat the eggs and milk together. Beat in the cumin. Pour this mixture over the cheese. Bake30-40 minutes, until lightly browned on top.
3. Allow to rest 10 minutes, then cut into squares and serve.
   
   Food tags
   Peppers, Vegetable,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:40M

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