Pan-poached salmon piccata (recipe)
Pan-poached salmon piccata (recipe) | |
---|---|
Name | Pan-poached salmon piccata |
Ingredients | Water • Lemon juice • Chicken bouillon granule • Salmon fillet • Butter • Capers • Black pepper • Parsley |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 194.4 |
Fat | 9.8 |
Protein | 23.2 |
Carbohydrate | 3.4 |
Fiber | 0.6 |
Net carbohydrates | 2.8 |
Sugar | 0.8 |
Saturated fat | 4.3 |
Cholesterol (mg) | 74.4 |
Sodium | 525.2 |
Servings | 4 |
Reviewaggregate |
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Pan-poached salmon piccata (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan-poached salmon piccata (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pan-poached salmon piccata (recipe) details
Pan-poached salmon piccata (recipe) image(external)
Recipe instructions
- Bring water and lemon juice to a boil in medium-sized skillet.
- Stir in chicken bouillon granules.
- Reduce heat to a simmer and place salmon fillets in pan.
- Cover and simmer over low heat, 10 minutes per inch of thickness, measured at thickest part; or until fish flakes when tested with a fork.
- Remove salmon from pan; keep salmon warm.
- Boil remaining liquid in the skillet until it is reduced to approximately 1/4 cup.
- Whisk in butter and stir in capers.
- Spoon sauce over fish.
-
Season with pepper and sprinkle with parsley.
Food tags
< 30 Mins"
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Contributors: Prab R. Tumpati, MD