Pan fried haddock with lemon herb sauce (recipe)

Pan fried haddock with lemon herb sauce (recipe)
Name	Pan fried haddock with lemon herb sauce
Ingredients	Parsley • Lemon • Juice and zest of • Garlic cloves • Ground cumin • Haddock fillets • Watercress • Olive oil • Water
Cooktime (in hours)	0.25
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.416666667
Keto friendliness	Keto friendly
Calories	136.4
Fat	3.1
Protein	24.2
Carbohydrate	2.1
Fiber	0.4
Net carbohydrates	1.7
Sugar	0.4
Saturated fat	0.5
Cholesterol (mg)	77.1
Sodium	320.4
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan fried haddock with lemon herb sauce (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

1. Blend the herbs, lemon zest, juice, garlic and cumin with 1 tsp olive oil, seasoning and water.
2. Heat 1 tsp olive oil in a shallow non-stick frying pan, season the haddock and place in the pan, skin side down.
3. Cook for 4 minutes over a high heat, until golden. Turn and cook same as other side.
4. Remove the pan from the heat and leave the fish in pan for 5 min, until flesh is cooked through.
5. Place the fish on a bed of watercress and pour the lemon sauce over.
6. You can serve with couscous or rice
7. )
   
   Food tags
   Healthy,

Pan fried haddock with lemon herb sauce (recipe) details

Time:
Prep Time in Hours and Mins:25M

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