Pan smoked salmon southwestern style (recipe)

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Pan smoked salmon southwestern style (recipe)
NamePan smoked salmon southwestern style
IngredientsSalmon fillets Cumin Chili powder Garlic Black pepper Lemon juice
Cooktime (in hours)0.5
Preptime (in hours)0.083333333
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories166.7
Fat5
Protein28.1
Carbohydrate0.8
Fiber0.2
Net carbohydrates0.6
Sugar0.1
Saturated fat0.8
Cholesterol (mg)72.9
Sodium97.8
Servings4
Yield4 filets
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan smoked salmon southwestern style (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

  1. Season the salmon with cumn, chili powder, garlic and pepper to taste.
  2. Drizzle with lemon juice.
  3. Soak the chips in a bowl of water for 30 minutes.
  4. Line a large skillet with foil.
  5. Drain the chips and place in a pile in the middle of the pan.
  6. Place a rack (cooling rack or fish rack) over the chips.
  7. Place the seasoned salmon filets on the rack.
  8. Cover with foil.
  9. Heat the pan over a medium high heat until it begins smoking (until you smell it).
  10. Lower the heat to low - medium low to smoke for 25 to 30 minutes or until done
  11. )

    Food tags
    High Protein, Healthy,, Easy


Pan smoked salmon southwestern style (recipe) details:

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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD