Pan smoked salmon southwestern style (recipe)
Pan smoked salmon southwestern style (recipe) | |
---|---|
Name | Pan smoked salmon southwestern style |
Ingredients | Salmon fillets • Cumin • Chili powder • Garlic • Black pepper • Lemon juice |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.583333333 |
Keto friendliness | Keto friendly |
Calories | 166.7 |
Fat | 5 |
Protein | 28.1 |
Carbohydrate | 0.8 |
Fiber | 0.2 |
Net carbohydrates | 0.6 |
Sugar | 0.1 |
Saturated fat | 0.8 |
Cholesterol (mg) | 72.9 |
Sodium | 97.8 |
Servings | 4 |
Yield | 4 filets |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pan smoked salmon southwestern style (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- Season the salmon with cumn, chili powder, garlic and pepper to taste.
- Drizzle with lemon juice.
- Soak the chips in a bowl of water for 30 minutes.
- Line a large skillet with foil.
- Drain the chips and place in a pile in the middle of the pan.
- Place a rack (cooling rack or fish rack) over the chips.
- Place the seasoned salmon filets on the rack.
- Cover with foil.
- Heat the pan over a medium high heat until it begins smoking (until you smell it).
- Lower the heat to low - medium low to smoke for 25 to 30 minutes or until done
-
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Food tags
High Protein, Healthy,, Easy
Pan smoked salmon southwestern style (recipe) details:
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD