Parmesan cornflaked fish (recipe)
| Parmesan cornflaked fish (recipe) | |
|---|---|
| Name | Parmesan cornflaked fish |
| Ingredients | Parmesan cheese • Basil • Paprika • White pepper • Salt • Fresh parsley • Butter • Lemon juice |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.333333334 |
| Keto friendliness | Keto friendly |
| Calories | 191.2 |
| Fat | 6.3 |
| Protein | 29.4 |
| Carbohydrate | 2.9 |
| Fiber | 0.2 |
| Net carbohydrates | 2.7 |
| Sugar | 0.5 |
| Saturated fat | 3.5 |
| Cholesterol (mg) | 77.3 |
| Sodium | 404.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmesan cornflaked fish (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Parmesan cornflaked fish (recipe) details
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- 1) Preheat oven to 450.
- 2) Put the cornflakes in a sandwich-size, plastic bag. With a rolling pin, crush the flakes or use a food processor, a few pulses should do the trick. Put the crushed flakes into a small bowl.
- 3) With a fork, stir in the Parmesan cheese, basil, paprika, pepper, salt, and parsley.
- 4) Melt the butter in a small pan. Stir the lemon juice into the melted butter.
- 5) Pour the butter mixture over the crumbs in the bowl. Blend well with a fork until the crumbs are evenly moistened.
- 6) Place the fish in a single layer in a greased shallow baking dish. Pat the crumbs onto the top of the fish.
- 7) Bakefor 10 minutes or until the fish flakes easily with a fork.
Food tags
High Protein, Healthy, Free Of...,, Beginner Cook, Easy
Parmesan cornflaked fish (recipe) details
Time:
Prep Time in Hours and Mins:20M
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