Parmessan crusted tilapia (recipe)

Parmessan crusted tilapia (recipe)
Name	Parmessan crusted tilapia
Ingredients	Parmesan cheese • Flat leaf parsley • Dried rosemary • Paprika • Lemon • Extra virgin olive oil • Salt • Fresh ground pepper
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	291.3
Fat	20.6
Protein	24.8
Carbohydrate	4.4
Fiber	1.8
Net carbohydrates	2.6
Sugar	0.3
Saturated fat	5.7
Cholesterol (mg)	59
Sodium	332.7
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Parmessan crusted tilapia (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Parmessan crusted tilapia (recipe) details
Parmessan crusted tilapia (recipe) image(external)

Recipe instructions

1. Preheat the oven to 400 degrees.
2. In a shallow dish, combine the cheese with the paprika and parsley and season with salt and pepper.
3. Drizzle the fish with olive oil and dredge in the cheese mixture.
4. Place on a foil lined baking sheet and bakeuntil the fish is opaque in the thickest part, 10 to 12 minutes.
5. Serve the fish with the lemon wedges.
   
   Food tags
   High Protein,, Easy

Parmessan crusted tilapia (recipe) details

Time:
Prep Time in Hours and Mins:20M

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