Pecos river bowl of red (recipe)
| Pecos river bowl of red (recipe) | |
|---|---|
| Name | Pecos river bowl of red |
| Ingredients | Butter • Bacon fat • Onion • Garlic cloves • Red chili powder • Red chili powder • Ground cumin • Water • Salt |
| Cooktime (in hours) | 3 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 3.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 83.4 |
| Fat | 6 |
| Protein | 1.9 |
| Carbohydrate | 8.4 |
| Fiber | 4.2 |
| Net carbohydrates | 4.2 |
| Sugar | 1.9 |
| Saturated fat | 2 |
| Cholesterol (mg) | 4 |
| Sodium | 762.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pecos river bowl of red (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Melt the lat in a large pot over medium heat. Add the onions and cook until they are clear.
- Combine the meat garlic, ground chiles and cumin. Add to onion, breaking up lumps and cook stirring occasionally, until the meat is evenly browned.
- Stir in the water and salt. Bring to a boil, then lower heat and simmer, uncovered, for about 2 1/2 to 3 hours, stirring occasionally, until the meat is very tender. Add water, if needed.
Food tags
Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:3H20M
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Contributors: Prab R. Tumpati, MD
