Pecos river bowl of red (recipe)

Pecos river bowl of red (recipe)
Name	Pecos river bowl of red
Ingredients	Butter • Bacon fat • Onion • Garlic cloves • Red chili powder • Red chili powder • Ground cumin • Water • Salt
Cooktime (in hours)	3
Preptime (in hours)	0.333333333
Totaltime (in hours)	3.333333333
Keto friendliness	Keto friendly
Calories	83.4
Fat	6
Protein	1.9
Carbohydrate	8.4
Fiber	4.2
Net carbohydrates	4.2
Sugar	1.9
Saturated fat	2
Cholesterol (mg)	4
Sodium	762.3
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pecos river bowl of red (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Melt the lat in a large pot over medium heat. Add the onions and cook until they are clear.
2. Combine the meat garlic, ground chiles and cumin. Add to onion, breaking up lumps and cook stirring occasionally, until the meat is evenly browned.
3. Stir in the water and salt. Bring to a boil, then lower heat and simmer, uncovered, for about 2 1/2 to 3 hours, stirring occasionally, until the meat is very tender. Add water, if needed.
   
   Food tags
   Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:3H20M

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