Pepper cheese and chive gougere (recipe)
| Pepper cheese and chive gougere (recipe) | |
|---|---|
| Name | Pepper cheese & chive gougere |
| Ingredients | Water • Butter • All-purpose flour • Eggs • Monterey jack pepper cheese • Fresh chives |
| Cooktime (in hours) | 0.3 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.55 |
| Keto friendliness | Keto friendly |
| Calories | 52.3 |
| Fat | 3.9 |
| Protein | 1.9 |
| Carbohydrate | 2.3 |
| Fiber | 0.1 |
| Net carbohydrates | 2.2 |
| Sugar | 0.1 |
| Saturated fat | 2.3 |
| Cholesterol (mg) | 29.5 |
| Sodium | 44 |
| Servings | 42 |
| Yield | 42 appetizers |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepper cheese and chive gougere (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pepper cheese and chive gougere (recipe) details
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- Heat oven to 400 degrees F; line baking sheets with parchment paper or lightly spray baking sheets with nonstick cooking spray.
- Combine water and butter in 2 quart saucepan.
- Cook over medium heat until mixture comes to a boil, about 5-7 minutes.
- Add flour, Italian seasoning and garlic salt.
- Stir vigorously until mixture forms a ball.
- Remove from heat; add 1 egg at a time, beating after each addition until smooth.
- Stir in 1 cup cheese and the chives.
- Drop by rounded teaspoonfuls onto prepared baking sheets.
- Top each with about 1/2 t remaining cheese.
- Bakefor 18-22 minutes or until puffed and browned.
Food tags
European, Christmas, Savory,, For Large Groups, Oven, Stove Top
Pepper cheese and chive gougere (recipe) details
Time:
Prep Time in Hours and Mins:33M
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Contributors: Prab R. Tumpati, MD
