Pepperoni spiced seitan (recipe)
| Pepperoni spiced seitan (recipe) | |
|---|---|
| Name | Pepperoni spiced seitan |
| Ingredients | Vital wheat gluten • Nutritional yeast • Salt • Mustard seeds • Garlic powder • Onion powder • Olive oil • Water • Tomato paste • Liquid smoke • Honey |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 1.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 79.2 |
| Fat | 5.1 |
| Protein | 3.8 |
| Carbohydrate | 6.4 |
| Fiber | 2.5 |
| Net carbohydrates | 3.9 |
| Sugar | 2 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 380.3 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pepperoni spiced seitan (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 325 8F Mix dry ingredients in a large bowl. Mix the wet ingredients a smaller bowl.
- Pour the wet mixture into the dry, stirring well. Add more water if necessary. Remove from the bowl and knead for a few minutes, making sure ingredients are distributed well.
- Roll into a log shape, about 7 inches long. Place the log on foil and roll it up in the foil, twisting the ends to seal. Bakefor 1 hour and 15 minutes, turning over after 45 minutes.
- Remove from oven and unwrap to cool. Slice as needed and store leftovers wrapped in plastic wrap in the fridge
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Food tags
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Pepperoni spiced seitan (recipe) details
Time:
Prep Time in Hours and Mins:1H20M
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