Pesto dell'uomo povero poor man's pesto (recipe)
| Pesto dell'uomo povero poor man's pesto (recipe) | |
|---|---|
| Name | Pesto dell'uomo povero (poor man's pesto) |
| Ingredients | Basil • Italian parsley • Garlic cloves • Olive oil • Parmigiano • Lemons • Orange • Salt |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.283333333 |
| Keto friendliness | Keto friendly |
| Calories | 259.5 |
| Fat | 27.3 |
| Protein | 1 |
| Carbohydrate | 3.9 |
| Fiber | 1 |
| Net carbohydrates | 2.9 |
| Sugar | 0.3 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 0 |
| Sodium | 31.6 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pesto dell'uomo povero poor man's pesto (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Pesto dell'uomo povero poor man's pesto (recipe) details
Recipe instructions
- Take a leftover loaf of stale french or italian bread. Crush but not to small and toast in oven untill light brown not burnt. It is very important that the bread is dry to create the right consistency not mush.
- Tear and chop fresh herbs (remembers some herbs are more potent than others so use caution) .
- Toast garlic cloves with skin on in a skillet until slightly tender, seven minutes. remove skins.
- Fresh garlic is fine but toasting it seems to help rid some of its effects (If using fresh use less).
- Grate the cheese.
- Combine ingredients in a blender and pulse.
- While pulsing slowly drizzle oil in until consistency has reached a very thick sauce or to the consistency you desire.
- Add zest and salt to personal taste.
- Use fresh this does keep for a day or so. If kept to long bread crumbs get soggy and that makes a gross mushy mess.
Food tags
Vegetable, European, Kosher,, Beginner Cook, Easy, Inexpensive
Pesto dell'uomo povero poor man's pesto (recipe) details
Time:
Prep Time in Hours and Mins:17M
"
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Contributors: Prab R. Tumpati, MD
